How to Back Flip and Front Flip Wing Foiling

Big wave surfer and kitesurfer, Kai Lenny, shares tips on wing flips…

When I saw Jeffery Spencer and Ridge Lenny landing back flips I was super inspired. Finally the sport of wing surfing has evolved to the point we can go upside down. I realized, if we can do back flips, why can't we do front flips!? Here's my little journey and how I did it.

Foiling Namotu | A FLITELab* Team Film

The FLITELab* Team converge in one of foiling's most lauded spots... God bless Namotu!

2026 NeilPryde Wingfoil Collection

NeilPryde have just dropped their Wingfoil Collection video!

400km UK South Coast Foil Downwinder

Guy Bridge takes a massive 400km downwinder on along the South Coast of the UK.

SUBSCRIBE TODAY!

Foiling Magazine is a premium quality internationally distributed publication, bringing together the very best in written and photojournalism from the world of foiling.

Subscribe Now

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.

Necessary

Always Enabled

Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.

Cookie	Duration	Description
cookielawinfo-checkbox-advertisement	1 year	Set by the GDPR Cookie Consent plugin, this cookie is used to record the user consent for the cookies in the "Advertisement" category .
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional	11 months	The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
CookieLawInfoConsent	1 year	CookieYes sets this cookie to record the default button state of the corresponding category and the status of CCPA. It works only in coordination with the primary cookie.
PHPSESSID	session	This cookie is native to PHP applications. The cookie is used to store and identify a users' unique session ID for the purpose of managing user session on the website. The cookie is a session cookies and is deleted when all the browser windows are closed.
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
XSRF-TOKEN	1 day	The cookie is set by Wix website building platform on Wix website. The cookie is used for security purposes.

Functional

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.

Cookie	Duration	Description
__cf_bm	30 minutes	This cookie, set by Cloudflare, is used to support Cloudflare Bot Management.
_sn_n	1 year	SleekNote sets this cookie to ensure that the user only gets the Sleeknote popup on the first visit.
tve_leads_unique	1 month	This cookie is set by the provider Thrive Themes. This cookie is used to know which optin form the visitor has filled out when subscribing a newsletter.

Performance

Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.

Cookie	Duration	Description
__utma	2 years	This cookie is set by Google Analytics and is used to distinguish users and sessions. The cookie is created when the JavaScript library executes and there are no existing __utma cookies. The cookie is updated every time data is sent to Google Analytics.
__utmb	30 minutes	Google Analytics sets this cookie, to determine new sessions/visits. __utmb cookie is created when the JavaScript library executes and there are no existing __utma cookies. It is updated every time data is sent to Google Analytics.
__utmc	session	The cookie is set by Google Analytics and is deleted when the user closes the browser. It is used to enable interoperability with urchin.js, which is an older version of Google Analytics and is used in conjunction with the __utmb cookie to determine new sessions/visits.
__utmt	10 minutes	Google Analytics sets this cookie to inhibit request rate.
__utmv	2 years	The __utmv cookie is set on the user's device, to enable Google Analytics to classify the visitor.
__utmz	6 months	Google Analytics sets this cookie to store the traffic source or campaign by which the visitor reached the site.
countryCode	session	This cookie is used for storing country code selected from country selector.

Analytics

Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Cookie	Duration	Description
_drip_client_*	1 year 1 month 4 days	Drip sets this cookie to track user behaviour on a website and to collect information about the user's preferences and interests.
_ga	1 year 1 month 4 days	Google Analytics sets this cookie to calculate visitor, session and campaign data and track site usage for the site's analytics report. The cookie stores information anonymously and assigns a randomly generated number to recognise unique visitors.
_ga_*	1 year 1 month 4 days	Google Analytics sets this cookie to store and count page views.
_gcl_au	3 months	Provided by Google Tag Manager to experiment advertisement efficiency of websites using their services.
_sn_a	1 year	SleekNote sets this cookie to measure visitor analytics. in order to identify the visitor across sessions, a visitor ID is set.
ajs_anonymous_id	never	This cookie is set by Segment.io to check the number of ew and returning visitors to the website.
ajs_user_id	never	The cookie is set by Segment.io and is used to analyze how you use the website
CONSENT	16 years 3 months 15 days 10 hours 1 minute	These cookies are set via embedded youtube-videos. They register anonymous statistical data on for example how many times the video is displayed and what settings are used for playback.No sensitive data is collected unless you log in to your google account, in that case your choices are linked with your account, for example if you click “like” on a video.
iutk	5 months 27 days	This cookie is used by Issuu analytic system. The cookies is used to gather information regarding visitor activity on Issuu products.
sbjs_current	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_current_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_first_add	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_migrations	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_session	1 hour	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
sbjs_udata	session	Sourcebuster sets this cookie to identify the source of a visit and stores user action information in cookies. This analytical and behavioural cookie is used to enhance the visitor experience on the website.
SNS	session	This is an analytic cookie used to collect information like how the website is being used and to check how effective the marketing campaigns are.

Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.

Cookie	Duration	Description
__qca	never	The __qca cookie is associated with Quantcast. This anonymous data helps us to better understand users' needs and customize the website accordingly.
_fbp	3 months	This cookie is set by Facebook to display advertisements when either on Facebook or on a digital platform powered by Facebook advertising, after visiting the website.
_sn_m	1 year	SleekNote sets this cookie to record information used for marketing-related targeting options.
fr	3 months	Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin.
IDE	1 year 24 days	Google DoubleClick IDE cookies are used to store information about how the user uses the website to present them with relevant ads and according to the user profile.
mc	1 year 1 month	Quantserve sets the mc cookie to anonymously track user behaviour on the website.
NID	6 months	Google sets the cookie for advertising purposes; to limit the number of times the user sees an ad, to unwanted mute ads, and to measure the effectiveness of ads.
rl_anonymous_id	never	RudderStack set this cookie to store statistical data of users' behaviour on the website, which can be used for internal analytics by the website operator.
rl_group_id	never	RudderStack sets this cookie to collect user activity on the web.
rl_group_trait	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referrer	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_page_init_referring_domain	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_trait	never	Rudderstack sets this cookie, which is used to store performed actions on the website.
rl_user_id	never	RudderStack set this cookie to store a unique user ID for the Marketing/Tracking purpose.
test_cookie	15 minutes	The test_cookie is set by doubleclick.net and is used to determine if the user's browser supports cookies.
VISITOR_INFO1_LIVE	5 months 27 days	A cookie set by YouTube to measure bandwidth that determines whether the user gets the new or old player interface.
YSC	session	YSC cookie is set by Youtube and is used to track the views of embedded videos on Youtube pages.
yt-remote-connected-devices	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt-remote-device-id	never	YouTube sets this cookie to store the video preferences of the user using embedded YouTube video.
yt.innertube::nextId	never	These cookies are set via embedded youtube-videos.
yt.innertube::requests	never	These cookies are set via embedded youtube-videos.

Others

Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet.

Cookie	Duration	Description
_drip_client_5570317	2 years	No description
ajs_group_id	never	This cookie is set by Segment.io. The purpose of the cookie is currently not identified.
attribution_user_id	1 year	This cookie is set by the provider Typeform. This cookie is used for Typeform usage statistics. It is used in context with the website's pop-up questionnaires and messengering.
AWSALBTG	7 days	No description available.
AWSALBTGCORS	7 days	No description available.
debug	never	No description available.
kingsumo_session__	1 day	No description available.
tf_respondent_cc	6 months	Description is currently not available.
tl_27539_27540_1	1 month	No description
tl_27624_27624_2	1 month	Description is currently not available.
tl_28323_28323_3	1 month	Description is currently not available.
tl_33186_33186_5	1 month	No description
tl_33409_33409_6	1 month	Description is currently not available.
tl_34058_34059_9	1 month	Description is currently not available.
tl_34615_34615_12	1 month	Description is currently not available.
tl_34948_34948_13	1 month	Description is currently not available.
tl_35194_35194_16	1 month	Description is currently not available.
tl_52112_52112_29	1 month	Description is currently not available.
tl_52157_52157_31	1 month	Description is currently not available.
tl_66162_66162_37	1 month	Description is currently not available.
tl_72722_72722_50	1 month	Description is currently not available.
tlf_1	7 days	No description available.
visited	session	No description available.
VISITOR_PRIVACY_METADATA	6 months	Description is currently not available.

How to Back Flip and Front Flip Wing Foiling

Related Articles...

Foiling Namotu | A FLITELab* Team Film

2026 NeilPryde Wingfoil Collection

400km UK South Coast Foil Downwinder

SUBSCRIBE TODAY!

FOLLOW US

GET IN TOUCH

Download The App